In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination. He highlights key ways in which serotonin can be manipulated through both dietary, supplements and lifestyle strategies. This episode will really challenge your current thoughts on this neurotransmitter.

Free Health Webinars: https://www.ergogenichealth.com.au/masterclasses

Show notes: www.nofilter.media/boostyourbiology‍‍
‍
GET COACHED BY LUCAS:

https://www.ergogenic.health/product/coaching

‍