In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health.

Relevant links:

Show notes: www.nofilter.media/boostyourbiology

Sean’s IG: https://www.instagram.com/goldenhealthmethod/

Free Health Masterclass: https://www.ergogenic.health/masterclasses

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching  

• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

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