Lucas invites an expert in Nutrition, Metabolic Health and performance, Dr. Tommy Wood, to highlight some fundamental health principles everyone needs to know. Ever wondered which macronutrient is best to OVERCONSUME? Dr. Wood does an excellent job at explaining the leading theories of insulin resistance, and various lifestyle strategies to overcome this state. Lucas fires some challenging questions so strap yourself in!

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Relevant links:

Advanced Testosterone Course: https://optimal-health-masterclass-series.teachable.com/p/advanced-testosterone-sexual-optimization-masterclass-ergogenic-health/?preview=logged_out

Dr. Tommy Wood’s IG: https://www.instagram.com/drtommywood/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching  

• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

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