Episode 3: Sleep Biohacks You Need to Know
In this episode, Lucas explores SLEEP from a unique perspective. He breaks down the following:
- Understand the consequences of poor sleep, with the logical and scientific understanding on how sleep compromises your life.
- Apply 4 Key Elements That Contribute To Optimal Sleep: An integrative breakdown on the 4 key elements that one needs to focus on.
- Practical Sleep Latency Solutions: A short series of applicable hacks to reduce the time it takes for you to fall asleep.
- Practical Sleep Duration Solutions: A short series of applicable hacks to increase sleep duration.
-Practical Sleep Quality Solutions: A short series of applicable hacks to support sleep quality.
- Practical Sleep Consistency Solutions: Focuses not only on achieving one single good night's sleep, but regularly achieving this.
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Relevant links:
Advanced Sleep Masterclass: https://optimal-health-masterclass-series.teachable.com/p/learning-how-to-optimize-sleep-a-masterclass-by-ergogenic-health/?preview=logged_out
Show notes: www.nofilter.media/boostyourbiology
GET COACHED BY LUCAS:
https://www.ergogenic.health/product/coaching
