In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good!

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Show notes: www.nofilter.media/boostyourbiology Laura’s IG:

https://www.instagram.com/lauramorelwellness/ Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching  
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

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